No. 01 · Magnesium Glycinate
For the nights your body's done but your head isn't.
Delivery
30-day guarantee on your first bottle. Details
- Third-party tested
- No fillers
- Ships from the US
- Night 1 your nervous system has what it needs to wind down.*
- Week 1 sleep onset starts to shift. The head quiets sooner.*
- Week 4 the baseline changes. This is where it compounds.*
Magnesium works on consistency, not a single dose.
Ships from the US in 5–9 business days · Free shipping over $50
Supplement Facts
Other Ingredients: Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Description
You've tried the things. Melatonin. The breathing exercises. The military sleep method someone posted about. Some of it works once. None of it works every night. The problem isn't discipline. Discipline was never the tool for this part of the day. You get in bed and your body's done but your head keeps going. Running through tomorrow, replaying today, not landing anywhere. That's not a willpower problem. It's not something you can think your way out of at all. Magnesium is one of the minerals your nervous system relies on to settle, and most modern diets run short of it. Not a diagnosis. Just a place to start.
What it is
No. 01 is magnesium glycinate. The form your body actually absorbs, bound to glycine, the form most often chosen to support calm and sleep. Not a sedative. Not something that knocks you out. Something that gives your nervous system one of the raw materials it uses, so it can do what it already knows how to do. 275mg per serving. 90 capsules. One thing, taken consistently, every night.
Why glycinate and not the cheap kind
Most magnesium supplements are magnesium oxide. Cheap to produce, and your body absorbs very little of it. That's why people take magnesium for weeks and feel nothing. Glycinate is the form bound to glycine, an amino acid with its own calming properties. Better absorbed, gentler on the stomach, and chosen to support sleep and recovery rather than just hitting a label claim. The cheap kind barely absorbs. This one does.
Suggested usage
daily 3 capsules · every evening
With or without food. The last quiet thing before the day closes. Magnesium works on consistency, not a single dose. Take it nightly and give it two to three weeks before judging it.
Who it's for
For the ones who are tired but wired. Who lie there running through everything when they should be sleeping, or just can't get their head to quiet down. Who've tried the hacks and want one quiet thing they take every night and stop thinking about. For people who just want their body to let them rest.
questions
- How long until I notice a difference?
- Most people feel a shift within 2–3 weeks of consistent nightly use. Magnesium works through consistency, not a single dose. Give it time.
- Will it make me drowsy?
- No. Magnesium glycinate supports your body's natural wind-down process. It's not a sedative. It won't knock you out. It gives your nervous system what it needs to slow down on its own.
- I've tried magnesium before and felt nothing.
- Most magnesium supplements are magnesium oxide, a form your body barely absorbs. Glycinate is different. If you've tried magnesium and felt nothing, you probably weren't taking the right form.
- Can I take it with other supplements?
- Generally yes. If you're on medication, check with your doctor first.
- Where does it ship from?
- From the US. Typically 5–9 business days.
- Does it contain melatonin?
- No. No melatonin, no sedatives, nothing habit-forming. Magnesium is a mineral your body already runs on. Take it nightly, stop whenever you want.
- Can I take it with No. 02?
- Yes. They do different jobs: No. 01 supports the wind-down at night, No. 02 supports the daytime baseline. If you take medication, especially anything that affects serotonin, talk to your doctor first.
- What if it doesn't work for me?
- Give it a fair run first, at least two weeks, that's how magnesium works. If you've genuinely tried it and it wasn't for you, email support@getlorn.com between day 14 and day 30 after delivery with your order number and a few lines on what didn't work. We'll refund your first bottle and you keep it. One bottle, once per customer.
Warnings
Before you take it
If you have a kidney condition or take medication, speak to your doctor before use.
- Consult your doctor before use if you are pregnant, nursing, or taking medication.
- Not intended for use by persons under the age of 18.
- Do not exceed the suggested serving of 3 capsules per day.
- Discontinue use and consult your doctor if you experience any adverse reaction.
- Keep out of reach of children.
- Store in a cool, dry place. Do not use if the safety seal is broken or missing.
This information is not a substitute for professional medical advice. If you have a medical condition, talk to your doctor before taking any supplement.